Train Your Mind

bike Improve your cycling: Train your mind
By Marlon Familton
For Active.com
April 29, 2005

If bike racing is all about who can suffer the most, then asking your body to work beyond the point of comfort in order to stay with a lead group becomes a requirement. Like the pistons of a car motor, your legs must continue moving up and down to push the pedals while your mind ignores the cry of your muscles to stop.

Despite your heart pounding and moving up into your throat, your mind has to ignore your body’s pleas and continue sending signals to keep working at that same level of effort. Your mind is the key component to this and critical to any success you’ll achieve.

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