It looks like the Tour de Poway did more than kicking my ass. My knee had been bothering every since the ride, especially when I would start riding uphill. I went to the Doctor on Wednesday and it turns out that I have sprained the muscle that connects the thigh to the knee. I was told to stay off the bikes for at least a month. I will have to put off a few bike reviews for a later time. RL and John will be taking care of some reviews for me.