Posted on

No Shower, No Problem

Think back to when you were a kid. Did you enjoy getting stuck in a car more than the riding your bike through the neighborhood? Then why do we default to cars as adults?

Maybe we shouldn’t and a lot of us are taking that to heart and commuting by bike to work.

There are many reasons people commute by bike. MANY. For the love of the environment, ease of parking, fiscal responsibility, workout opportunity are among some of the reasons.

Some bikers never commute. They ride only for fun and fitness. And that is ok too- biking is awesome for many reasons to many people and I welcome everyone to the road however they see fit.

I do commute to work by bike everyday for all the reasons mentioned but the main reason is for my children. I ride to show them you can do ‘it’ and the world is not just about getting from A to B by car. You can make a difference, you can do something both good for you and others AND you can share your love of biking with those you love most. Kids really do emulate their parents and the more active you are, the more active they will be in their lives.

As recently as 2013, transportation contributed more than half of the carbon monoxide and nitrogen oxides, and almost a quarter of the hydrocarbons emitted into our air (citing Roughly only one percent of commuting trips to work are by bike (Bike Commuting Statistics). But this is growing and YOU can make it grow further!

Commuting by bike is GROWING!
Commuting by bike is GROWING!

Imagine if every 1 in 10 of the cars you see on the road commuted to work at least twice a week. Imagine the investment in bike infrastructure you would be given due to the demand. Think about the quality of life, work achievements (#8 Tips for Unleashing Creativity at Work ), cleaner air and lower traffic you would have.


Now, biking to working AND being a parent IS NOT easy. Getting them to school, getting you to work and getting back home in time before sundown seems almost insane if you add biking.

Depending on how far you live from work you could face quite a trip. BUT according to the commuting statistics most people travel 15miles or less to work. This distance is do-able in 45min and provides a nice 1h 30min+ work out daily. Even just 2 times a week.

This biking would enable you to quit your gym membership AND there is chance you could ride to school with your children (Tips for Biking to School). Your kids would get more time outdoors, benefits from the exercise (Kids and Physical Activity) and get a chance to really see their neighborhood(s) maybe for the first time.

So is it easy- NOPE. Is it possible- YES! Why should you even try if it isn’t easy? Because it matters- to you, your health and your kids.

Don’t know where to start?

There are a LOT of tips for commuting. One for example is Bike Commuting which discusses new routes, tools to take are discussed here with tools to take riding with kids and absolutely applicable for your commute into work.

Seasonal Commuting By Bike Temperature Compass
Seasonal Commuting By Bike Temperature Compass

Here are a few pointers:

1.) Leave the laptop at work if you can. Remote in to your computer if possible from your home computer and ask your company if they don’t have this option to add it (this would make it safer for the company too not having assets offsite).

2.) If you have to drive into work- do it on Monday. Get the kids to school a little earlier, pack everything you can for the week- food, clothes, soap, towels, etc in the car to take to work.

3.) Do NOT forget deodorant.

4.) Do NOT panic if you cannot shower. You can still clean up after the ride. Shower or bathe at night before and using a wash cloth and soap of your choice (nice smelling is helpful) you can bath just enough to get through the day.

5.) Consider going minimalist to none on the makeup if you are a woman- some jobs may not allow this but for those that do this may help you liberate off makeup and lighten your load on your pocket book and your skin.

6.) Do NOT panic. You don’t even have to take of these recommendations. As long as you bike – it will benefit the whole family and you will see it.

7.) Know that more people are joining you. They are riding more and some cities may see the rise in bike commuting than other BUT just maybe by see you on the bike you have inspired others to join.

8.) Tell EVERYONE you know you bike. Tell them bikers need 3ft by law and 5ft courtesy when passing. This will matter when you are on the roads. Now people can put a face with the bikers out there and that IS power. You will have influenced a vast amount of drivers to respect bikers without even realizing it.

9.) Find a co-worker or friend if possible to commute with to help for safety and motivation. Bike clubs are a good way to reach out to find contacts and your company may even reward biking so motivating co-workers may be easy than you would think.

10.) SAFETY, SAFETY, SAFETY. Lights (rear and front), mirrors and reflective clothing preferably fluorescent colored . And eye gear PLUS be aware ALWAYS. Ride defensively.

The hardest parts of biking to work with kids is time. It may take you a little longer during the day so you may need some flexibility to work from home or on the weekend when the kids are asleep. This may sound like a lot to give up BUT each day you commute you are not having to spend extra time without the kids driving to work or the gym or biking on the weekend while the kids hang with a babysitter.

YOU and the KIDS CAN then bike together on the weekends and hone you biking skills to go to school during the week. You CAN talk about why you ride and how much better it is than driving and you CAN inspire you kids to aspire for more and challenge what is normal.

This all just from changing your commute from drive time to bike time!

Change the world from your garage- one family at a time!

Posted on

Biking to School: One pedal stroke at a time!

Fall is here! School has begun!!! The weather is cooling off and the mosquitoes are beginning to die off…and finally we can go outside again anytime of the day!

But many of us are busier than ever too. Busy with chores, work, life and ready for the election to be over for some sanity.


Some of us are lucky enough have an opportunity to commute by bike to work whereas others may not and reluctantly hop in the car or on the bus for the commute.

With all that is going on sometimes the last thing we think about is how we get to school but just actually getting the kid(s) to school. But the way we get the kid(s) to school can have a profound impact on their success at school, overall health, and outlook in life. As if we did not have enough pressure as parents, huh?

So, how do your kids get to school? By bus, car, bike or on their own two feet? Maybe you really want an opportunity to have them bike to school or walk. Maybe you feel they are attending a school that doesn’t have an option for alternate modes of transportation because it is too far or not enough time.

As parents we want dearly to share the love of biking and the outdoors. Time seems to limit us so often. Many of us are busy however with work and daily chores that it gets easy to feel overwhelmed at the thought of working to get to school by biking. But maybe just a first baby step would help make a world of difference.

First step, figure out how much time you can dedicate to the alternative commute. Maybe one day a week is all that can be managed given all of life’s constraints. That one day is enough to make a huge difference so take it!

Second step, figure out how much of the commute you believe you can make initially by bike. Do you think the kids could make a 15min ride or 10min or could they do a full 30min ride like champions of biking!?

Third, and probably most important, find a ‘safe route‘. This can be tricky. The safest route for less experienced bikers is a residential road with lower speed limits (25mph and under) or dedicated bike paths. Alternatively bike lanes with physical barriers.

In finding a safe route however not all communities have the bike friendly infrastructure desired. You know your neighborhood and environment best. A safe method to finding the right route is rather pragmatic. Find a local bike map or local bike advocacy group. From the available bike map you should be able to see lower speed roads (essential) and bike friendly roads. Also highlighted on a bike map are crosswalks enabled for pedestrians and cyclists. Some more advanced crosswalks maybe highlighted in these maps to give you an even safer crossing.

Kids on Wheels: Crosswalk Capture
Kids on Wheels: Crosswalk Capture

One very cool tool put together by the city of Brisbane helps put together a safe commute and maybe a useful tool to familiarize yourself with building your own route.

Once you have mapped out an opportunity to bike to school with the kids. DO ride this on the weekend first. Try a nice Saturday and Sunday morning when traffic is light and see how the kid(s) do. Is the distance too much? Do you need to choose a different street or maybe hook up to a bus route to finish the ride and if so, can bike go on the bus? Would it be better to drive 2miles closer, park and bike from a safe location? This is still a good choice as with time you will get stronger and more confident.

Once you have this ALL worked out and feel like the kids AND you are emotionally and physically ready to tackle it- give it a shot on a nice Friday morning or so- I promise although it is nerve racking initially it does get so, SO much easier. And ultimately EVERYONE has a better ‘ride’ to school!

Fourth step, figure out the needs of your equipment. Always have a helmet, lights and a flag and/or bell for the kids on whatever bike your choose. For a choice of bikes, many younger kids may prefer to use balance bikes or bikes with training wheels. This definitely limits the distance and increases safety concerns.

If your child(ren) is (are) ‘ok’ on these types of bikes but you have a fairly long way to travel, consider a trail along bike. You can also buy a tandem trailer bike for multiple kids needing some assistance.

These are amazing at getting your little one used to biking the distance without solely relying on their ability. Have a little one to tag along that can’t quite reach the pedals- NO Problem! Haul your trailer behind the tag along bike OR consider having a friend join to help with pulling the trailer.

Our Ride to School!
Our Ride to School!

We bike 3 miles to and from school daily and my daughter recently got her trail along bike and she loves it! She actually looks forward to going to school and the pedaling definitely works her legs- she sleeps much better at night for it too!

So you have the tools and the knowledge – get out and ride. Whether it is one day, two days, one morning or all week back and forth just starting is the key to laying the foundation for future success. You can do it and you have help I promise!

Posted on

A Quick Nod to Our Sponsors : Zigo

Commute By Bike is run mainly on coffee, early morning rides and a need to get more people on bikes.  Thankfully through the years I have been lucky with my commuting experiences as well as developing strong relationships with strong manufactures, shops or distributors that make up the bicycle industry.

I wanted to quickly nod a thank you to the folks that help sponsor this site, keep the lights on and help pay for the coffee runs.  As with my strong opinions, ever sponsor that you’ll find on this site is someone I believe in.  Either what they are doing, making or support.


This company has developed a bicycle, stroller and bike trailer all in one.  They can work independently of each other, or all together to make it a great child carrying answer.  I really like the idea of the child in front, much like a dutch style cargo bike.  Many parents fear their child behind them while riding, this way they can keep their eyes on the road but see what the child is doing as well.  The fact they work independently too will help your wallet.

The bike they use at this time is very basic, but also basic enough for the person going down to the park, or dropping their kids at school.